Meditate in Every Step

Meditation can be practiced by walking slowly, integrating the breath in every step. There's no destination. Each step is life itself.

At Hridaya Yoga, we learn to practice walking meditation in our 10-Day Hridaya Silent Meditation Retreat. Come join us! http://www.hridaya-yoga.com/hridaya-r...

Video footage by Nico and Emi, our friends at Coast2Coast http://www.coast2coastproject.org/

Music: Sansula live performance by Inti, a Hridaya Yoga Teacher

Meditate in Every Step spiritual retreats in colorado
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Education	Upload TimePublished on 25 Sep 2016

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